Russian Gymnast Diet

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Russian Gymnast Diet

Postby deboleena » Mon Jan 13, 2014 5:13 pm

I’m 15 years old female, I'm currently 5’3”and around 130lbs. I take just diet coke/water/green tea in the morning. Russian Gymnast Diet: One glass of fruit juice, unlimited water, one apple, one small fresh fruit salad. Liquid Diet: Water/diet fizzy unlimited. Then any two of the following per day: Cup of tea with splash of milk and 1tsp of sugar/Glass of milk/Glass of fruit juice/Low cal soup/Low cal yogurt. Is my diet ok? Please answers only who have tried this diet.
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