Fruits are full of vitamins and minerals and are very effective in weight loss diet, people who are into weight loss programs try to keep themselves on fruits as it gives them energy. All the fruits are good for health, make a good habit of using vegetables and fruits as they are good for the blood circulation, diabetes and helps you maintaining your cholesterol levels.
I believe, eating raw fruits are more valuable then crushing them into juices before when you start making it's juice, you wash out many vitamins and minerals that should be taken by body.
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