Daily amount of Calories Intake ?

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Daily amount of Calories Intake ?

Postby Davidryan » Tue Aug 28, 2012 3:18 pm

Hi Guys......I hope you might be fine here. People might like different foods which are high in calories and fats, junk foods are the most common examples of these all. So i have to know that how much calories a person should take on daily basis. I am not aware about exact amount of calories and can say that most people wont know about it because if they know then why they eat fast foods in excess which are high calorie foods.
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Re: Daily amount of Calories Intake ?

Postby TBoult » Tue Sep 04, 2012 3:46 pm

It depends on the number of calories that he/she takes in a day and this various from person to person due to size, shape and weight but there's a formula for male and female to calculate calorie in take:
For Man: 66 + (6.23 x weight in lbs.) + (12.7 x height in inches) -- (6.8 x age in years)
For Female: 655 + (4.35 x weight in lbs.) + (4.7 x height in inches) -- (4.7 x age in years)
Last edited by TBoult on Tue Dec 17, 2013 5:29 pm, edited 1 time in total.
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