ok.
so, i know that there is no conclusive evidence as to the connection between psoriasis flare-ups and diet ... triggers are different for each person, as are success rates of treatment. but i want to take action on my own, to the extent that i can, and i don't really know where to start. any tips on how to do an exclusion diet? maybe a cleanse?
i don't think it would be very helpful to reduce my diet too much all at once, because then i won't be able to identify the specific connections between food types/items and my pretty psoriasis patches. how do i do this? any help?
thanks, lovelies.