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Hair care is very important

PostPosted: Thu Jan 23, 2014 7:10 pm
by demo45151
Processed Food:- processed food give bad effect to our hair. processed food causes of hair loss.

processed foods may contain additives and preservatives that can cause allergic reactions that trigger hair loss. The simple solution to prevent this is to increase your intake of raw food such as fruits and salads and avoid processed food as much as possible.

Vitamin B and Zinc are great for hair growth. A deficiency of B-vitamins can be a factor in hair loss.

Vitamin C - Improve the blood flow of the scalp thus promote healthier hair growth.

Eating fruits and vegetables help to reduce hair fall.avoid oily food.