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health & sports

PostPosted: Tue Jul 09, 2013 4:08 pm
by heerzooga
What are the benefits of lowering your sugar intake in your daily diet? I've been cutting out on sugar here recently. Not that anything is wrong, just trying to keep my sugar blood level low. I've had diabetics in the family, so for health reasons I am sugar conscious of what I eat. Anyway, can lowering your sugar level improve your overall health, and sports performance too?

Re: health & sports

PostPosted: Thu Jul 18, 2013 11:36 am
by Elony
Sports are essential for our health and fitness. Several sports help you attaining your desired target of fitness. They lower down body fats and improve your body stamina. Sports help you in building your muscles and reduces chances of injuries. I love sports especially soccer.

Re: health & sports

PostPosted: Wed Nov 20, 2013 1:51 am
by David Sharad
Its a very good thread.Sports are good for health and improve fitness. Everyone should play any sport at least 30 minutes daily. Sports are good to improve health, make strong bones and muscles, burns fat, control blood pressure and improve physical performance.