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nutrition plan that is gaining weight

PostPosted: Thu Jun 05, 2014 7:07 pm
by dikshita
I've recently started a new nutrition plan that is meant for me gaining weight. The problem is I'm quite small right now and don't want to loose my figure. Does anyone know of a good site online to tell you how much of all the vitamins and stuff you should be getting at a particular age? I took a nutrition class a while ago that had everything broken down according to your sex and age and I'm looking for something like that again.
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