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Daily amount of Calories Intake ?

PostPosted: Tue Aug 28, 2012 3:18 pm
by Davidryan
Hi Guys......I hope you might be fine here. People might like different foods which are high in calories and fats, junk foods are the most common examples of these all. So i have to know that how much calories a person should take on daily basis. I am not aware about exact amount of calories and can say that most people wont know about it because if they know then why they eat fast foods in excess which are high calorie foods.

Re: Daily amount of Calories Intake ?

PostPosted: Tue Sep 04, 2012 3:46 pm
by TBoult
It depends on the number of calories that he/she takes in a day and this various from person to person due to size, shape and weight but there's a formula for male and female to calculate calorie in take:
For Man: 66 + (6.23 x weight in lbs.) + (12.7 x height in inches) -- (6.8 x age in years)
For Female: 655 + (4.35 x weight in lbs.) + (4.7 x height in inches) -- (4.7 x age in years)